Blog
Read source backed articles about movement, physiotherapy, recovery and useful questions to discuss during your care.
Ankle injuries
After an ankle sprain: returning to activity
What to notice after an ankle injury and why returning to walking, running and sport needs more than waiting for the pain to ease.
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Knee osteoarthritis
Knee osteoarthritis: planning for everyday movement
How an individual movement plan can support daily activities when knee osteoarthritis causes pain and stiffness.
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After knee surgery
Physiotherapy after knee replacement: preparing for recovery
Bring the discharge plan, understand your restrictions and set practical goals for physiotherapy after knee replacement.
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Shoulder stiffness
Frozen shoulder: pain, stiffness and getting assessed
Why a stiff, painful shoulder needs an assessment, what to tell your physiotherapist and how a plan can fit your symptoms.
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Neck pain
Neck pain at your desk: what to notice
What to record when desk work and neck discomfort overlap, and when changing your setup is not enough.
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Your first visit
Your first physiotherapy visit: what to bring
A practical guide to preparing for a physiotherapy assessment, explaining your symptoms and understanding the next steps.
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